Disclaimer:
These are just my views on mental health. This might not be the best or the most accurate description, but lets just talk. All of you are requested to read this in a casual way and not to get influenced in any wrong way.
Thank You😊.
Enjoy!
The moment we hear ‘Mental Health’, the word ‘depression’ flashes in our minds. But, what exactly is depression?… Most of us think, that events from a person’s past or the circumstances tend to make him depressed. Now, thats where we go wrong. Depression is wholly and solely a creation of our mind. You may argue that a person is bound to get depressed if sad things keep happening in his life. But, who decides that its sad?… An event is a mere change in the universe with the flow of time. Its, our brain… our mind, that decides whether it makes us happy or sad.
This being said, the next question is… Why do we worry?
Our mind is always wandering in the past or the future. While thinking of the future, the consequences, the reactions, etc, anxiety builds up in our minds. On the other hand, while thinking of the past, the unfavourable turn of events, the failures, etc, we tend to get depressed. Thus, the solution that comes up is, to always think of the present. Now, saying this is easy, but actually controlling our mind and thoughts requires a lot of disciplined practice (similar to what monks do). Sadhguru and lots of other learned people are guiding the masses to practice self-control.
But, Self-control is really quite difficult. So, how can we control the damage caused by depression or anxiety?
A person full of anxiety is quite restless, his mind is quite unstable and that reflects in his behaviour too. Mood swings, getting easily irritated, losing interest in things, all reflect anxiety. But, coming out of anxiety is relatively easy. You just need to convince yourself, that whatever you are thinking is just one possibility. Whether it will happen or not, time will tell. But, even if it does happen, its not the end of the world. This could be a real challenge for people who overthink, but with time they too are able to manage.
Now, coming to depression.
Depression is far more difficult to handle. Certain events in a person’s life convince his brain to make a false picture of himself. A depressed person is extremely low on self-confidence, always tends to doubt himself, considers himself a burden and a being, good for nothing. Its like trapping someone (who is convinced there is no way out), in a dark room. He wont even try to find an escape route. In such cases some external agent has to come in and break the false notion or guide him out. In short, a depressed person always needs help.
So, how can we help?
Introversion and depression go hand in hand. Even the extroverts turn into introverts when depressed. Therefore, just saying “we can talk” or “I’m here to listen“ is of no use. The person considers himself a burden and is full of self hate and pity, so coming up to you and expressing is just impossible for him. Thus, we need to have an active approach towards identifying a depressed guy and helping him out.
When a person's behaviour changes, when he starts ignoring you, starts getting irritated or stops talking to you, don't just label him as egoistic. Try and look for the reason behind it, because, that might be a result of his mental instability.
But, even after identification, handling depression is a bigger challenge. Sometimes, you don't know how to react when a person opens up or you don't know the way to get him out. In such cases, just get him an appointment with a psychologist, because depression is a sensitive issue and even one wrong word can lead to serious consequences.
So, from now on, keep a sharp watch on your near and dear ones and if you feel, seek professional help, don't hesitate. Moreover, choose your words carefully, because what you say might lead to something which you may not be able to forgive yourself for!
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